Postural Alignment Therapy is a bespoke and progressive program of gentle exercises to bring your body back to its natural function and alignment.
This can free you from pain caused by musculoskeletal imbalance and improve your general movement, balance, flexibility and fitness performance.
On your first session we start with a static postural assessment and simple functional movement tests to ascertain where your main imbalances are and which areas we need to stretch, strengthen and stabilise to start your postural alignment process.
Based on this I then design a daily program for you which we progress over time according to your body’s needs and your lifestyle.
Specific diagnosis or treatment of symptoms or injuries. I work alongside a brilliant physio who can do this for you should you need it.
Anyone and everyone who is committed to improving their health and physical function.
Most people come to me because they are experiencing pain of some description and can’t seem to find a long term solution. The pain or discomfort could be a chronic ache or niggle or in a lot of cases knee, back or neck pain after an exercise class, a run or maybe just walking around town.
In all cases we look at the posture and the dysfunctions rather than focussing on the symptoms.
Some choose postural alignment because they can see that their posture is looking imbalanced and don’t want it to get any worse for health and/or aesthetic reasons.
£75 initial session 90mins
£60 follow-up 60mins
£300 6 hour course
Book your free chat now to see if
Postural Alignment Therapy can help you
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