The 3 core areas

Understanding the structure of your health, fitness and wellbeing is very important. It allows you to see the context of everything you do for it and it helps you see the links and find the gaps.

There are three areas which form the foundation of it all. Everything I write about, and work on with people, falls into these three catefories. They are:

One of my passions is bringing these three areas together. You can achieve so much more with your health and fitness by addressing all three of these areas. And you will find that you can achieve so much more in life too.

How about you consider these three areas for yourself. Think about which you might be neglecting, or maybe there is simply an imbalance. And no matter how fit you become, referring back to these three areas can always be a good idea.


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