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Finding benefits in everyday activities

Everyday activities are important to consider because by their very definition you do them often. The way you approach them can greatly affect your rehab or sports training. These tips will hopefully get you thinking of many more ways that everyday activities can be done consciously.

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Rehab exercise progression Attributes of fitness The 'multiple gains' approach to rehab, fitness and elite performance Finding benefits in everyday activities Which health supplements do I use? Your ability to recognise progress Successful stretching

All writing in this section is by Paul. It covers insights that can help with rehab, health and fitness.